Hay Fever Top Tips

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Hay fever tends to be worse between the months of March and September. It can be especially tough when the weather is humid, warm, and windy as pollen count is at its highest during this time. If you want to learn the top tips for hay fever, you have come to the right place. This post shares hay fever top tips so that you can best manage it.

Symptoms of Hay Fever

Before we take a look at the tips for treating hay fever, it is important that you check to see if you or your loved one has any symptoms. Generally, the following symptoms are common among those suffering from hay fever:

  • • Tiredness
  • • Earache
  • • Headache
  • • Pain Around the Forehead and Temples
  • • Loss of Smell
  • • Itchy Ears, Nose, Mouth, and Throat
  • • Itchy, Watery, or Red Eyes
  • • Blocked or Runny Nose
  • • Coughing and Sneezing


If you have asthma, you would also experience the following.

  • • Cough and Wheeze
  • • Shortness of Breath
  • • A Tight Feeling in the Chest
  • • Tips for Treating Hay Fever

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Unlike a cold which typically goes away after a week or two, hay fever can last for weeks on end. Although there is no cure for hay fever, there are a few things that you can do to ease the symptoms during the time when the pollen count is high.

Use Vaseline

Vaseline is a must-have item for dealing with hay fever. To use Vaseline to help tackle hay fever, you need to put it around your nostrils which will help to trap pollen. It will help prevent pollen from entering your bloodstream. If you do not have any Vaseline at home, we highly recommend adding it to your first aid kit.

Wear Wraparound Sunglasses

To prevent pollen from entering your eyes, you can wear wraparound sunglasses. They are a true lifesaver. By following this tip, you can ensure that you do not experience red or itchy eyes.

Shower and Change Clothes Regularly

When you have been outside, you need to shower after you come back home to wash pollen off. Make sure to change your clothes regularly to get pollen off your body. Similarly, you should also wash your clothes frequently to get pollen off.

Stay Indoors

If it possible for you to stay indoors, there is no need for you to head outside. Stay indoors whenever possible. It will help ensure that you don’t feel the effects of hay fever.

Keep Windows Shut

To prevent pollen from entering the inside of your home, you need to keep all your windows shut. The same goes for the doors.

Vacuum Regularly

As it is not possible to shut yourself from the outside, you will also need to vacuum your house regularly and dust the entire house for pollen using a damp cloth.

Purchase a Pollen Filter

Finally, you should also buy a pollen filter for your air vents. You can add it to your vacuum cleaner and car to keep pollen at bay.


Recover and prevent hay fever by following the tips mentioned above. Each tip will prove useful.

Get In Touch

If you are interested in learning how to provide basic First Aid Wirral, then please get in touch. Call us today on 0151 343 0588 to learn more. Alternatively, you can email us at [email protected] and a member of our team will get back to you as soon as possible.

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